Our Meal Plans
Choose the best meal plan for your lifestyle. Gain, maintain and lose weight your way through healthy, nutritious and calorie-controlled daily meals.
Favorite meals
Our food contains zero preservatives, zero antibiotics, zero artificial sweeteners, zero hormones and zero junk. Experience the benefits of eating clean.
Chicken Spinach Pasta
Vegan Three Beans Salad
Fusili Caprese Salad
Chicken Texas Bbq with Brown Rice
Maple Tahini Kale and Sweet Potato Salad
Baked Tofu in Black Pepper Sauce
Eating, made easy.
Discover how Prep & Co can make achieving your goals possible.
Take a break whenever you need. Easily pause your meal plan with no hassle or commitment—perfect for travel or schedule changes.
Meals tailored to your fitness and health goals. Whether you're looking to gain muscle, lose weight, or stay energized, our plans keep your goals in focus.
Mix it up your way.
Change your meals anytime to suit your mood or cravings—no extra cost, no fuss.
Fresh food, delivered to your door. Enjoy reliable, contactless delivery at no extra charge—convenient and safe.
Expert-designed meals.
All plans are crafted with the guidance of certified nutritionists for balanced, healthy eating.
Catered to your lifestyle.
From gluten-free to keto and vegan, we offer meals that align with your dietary preferences.
No prep, no stress.
Skip shopping and cooking—get fresh, ready-to-enjoy meals that fit your schedule.
Plans that work around you. Easily adjust your subscription, portion sizes, or delivery days—full control at your fingertips.
Our go-getters
10K+ members, and growing!
Health enthusiasts
Busy bees
Tired mums
Fitness buffs
Students
Designed with you, for you.
Our go-getters
10K+ members, and growing!
Health enthusiasts
Busy bees
Tired mums
Fitness buffs
Students
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Designed with you, for you.
Our go-getters
10K+ members, and growing!
Health enthusiasts
Busy bees
Tired mums
Fitness buffs
Students
Designed with you, for you.
Frequently asked questions
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