Effortless,

Healthy Meal Plans

Start your health journey today.

Free Consultation

HOW IT WORKS?

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FREE
Consultation

Build Your
Meal Plan

Set Delivery
Time & Date

Reach Your
Goals

Talk to a nutritionist

MEAL PLANS

International Meal Plan

Our most popular meal plan with a wide range of all meal types. Stay on track and reach your goals with our standard plan.

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Keto Meal Plan

Satisfying keto meals with less than 50g of carbs and high in heart-healthy fats.

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Low-Carb Meal Plan

This plan aims to provide you with high protein meals which will you help you stay full for longer.

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Vegan Meal Plan

Celebrate veggies, fruits, beans and more with delicious meals that don't compromise on taste and flavour.

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OUR MENU

Scrambled Eggs with Berries

Keto Berry Salad

Chocolate Chia Pudding

Cauliflower Rice with Honey Miso Salmon

See full menu

REACH YOUR GOALS

Weight Loss

These plans focus on tasty foods while keeping carbs in check and prioritizing protein intake. It's a healthy and sustainable way to lose weight.

Muscle Gain

Boost your fitness journey with our athlete meal plan, created specifically for active individuals who need balanced nutrition to achieve their body and performance goals.

Maintenance

Our meal plan has everything your body and mind need to stay strong and healthy, with the right mix of nutrients, vitamins, and minerals.

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Free Nutrition Consultation

We provide you not only healthy, delicious meals every day but also regular nutritional consultations to help you reach your goal!

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WE'VE GOT FANS

I’ve been following Prep and Co meal plan for a week now. So far I can only say good things about the product. The meals are tasty, the portions are decent and the menu is diverse. I particularly like that there is seafood option you can choose every day. The meals are delivered always on time nicely packed. I’ve tried other meal plan companies in the past and so far Prep and Co is my favorite. I think it’s good balance between the quality of food and the price. I’ll stick with them for now.

Anna Romanenko